How to Last Longer - You Don't Always Need Pills

It's not always about how long you last, but rather how you make sure you last longer. If performance issues are an issue for you and/or your partner, there are many ways to address them without Viagra.

Do cardio exercises

Cardiovascular exercises, like running, biking and swimming, can help you burn more calories and get in shape. When your body is fit, it will be able to last longer during sex. gái xinh khiêu dâm

If you are overweight or obese and want to lose weight for better sex life then start doing cardio exercises daily for at least 30 minutes per day because it can help you burn calories which will eventually lead to weight loss. 

Go for mental distraction

There are a few ways to take your mind off of performance anxiety that doesn't involve pills. First, you can try to distract yourself by thinking about other things. You can do this through mental imagery or by reciting a mantra in your head until you're ready for action again. Another option is to watch something funny on TV or YouTube if there's one available since laughing is known to be an effective way of taking one's mind off unpleasant situations. Finally, talking with your partner during sex can also help take the focus away from self-consciousness and onto enjoying what's going on between the two of you. Free Sex Videos at ttxx8.com

Start a conversation

You can last longer and have more control over your ejaculation by starting a conversation about something unrelated to the sexual encounter. This can be a funny story, an interesting fact, or even something serious that you want to talk about. The goal here is not necessarily to distract you from the sexual encounter but rather to change your focus on something other than sex. It will also help you get to know each other better, which may lead to even better sex!

Try tantric breathing

You can use tantric breathing to help you last longer in bed and have more intense orgasms.

●    Tantric breathing is a form of meditation that helps you relax, focus, and get more from sex.

●    The basic idea is that you breathe in for four counts, hold it for four counts, exhale for four counts and hold it out for another four counts. This allows your heart rate to slow down while keeping oxygen flowing through your system—and not only does this make it easier to control muscle stiffness but also helps both guys and girls achieve orgasm faster!

Switch positions

One of the best ways to improve your stamina and last longer in bed is to switch positions. This will keep things interesting, plus it allows you to take a break from doing something that isn't working for you and try something different.

You may also be able to prolong lovemaking by trying out different positions. You might need some help finding a good position, but once you find one that works well for both of you, stick with it until it's time to switch over!

If standing up is too much effort then try sitting on a chair or sofa instead - this can help increase blood flow into certain areas which could lead to stronger orgasms!

Use a condom

If you're looking for a way to last longer, condoms are your best bet. Condoms are the only form of birth control that protects you from STDs and HIV. They also help you last longer because they allow you to focus on getting your partner off instead of worrying about ejaculating too soon. Condoms can be used in conjunction with other methods of birth control like the pill or an IUD, or they can be used alone if you don't plan on having sex again until after ejaculating. Plus, condoms are super cheap and easy to buy—you don't have to go through any kind of doctor's appointment or medical procedure!

If you have performance issues, there are plenty of ways to address them without Viagra.

If you have performance issues, there are plenty of ways to address them without Viagra.

●    Use a condom. If a guy feels like he doesn't want to use one because it can make sex less enjoyable, then he's not getting enough pleasure from his partner in the first place. And if you're feeling like your girlfriend is getting turned on when she sees other people's penises (or whatever), it might be time for some honest conversation about what makes for good sex for both of you—and how to achieve it.

●    Try tantric breathing (or anything else that helps relax). The more relaxed and focused someone is, the easier it will be for them to last longer during sex. So try taking deep breaths while relaxing your muscles as much as possible before things get started with your partner tonight! This takes practice but trusts me—it works wonders! You'll have those fireworks going off in no time at all :)